Which frequency for what, how long to listen, and a 7-day plan — in one PDF you can actually finish. Written from the same library that powers the player on this site.
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Six chapters, no filler, no daisy-chained upsells.
174 through 963 Hz — what each tone is traditionally associated with, and when people reach for it.
Delta, theta, alpha, beta and gamma — what they mean for sleep, focus and meditation before you press play.
Headphones or speakers, 15 or 60 minutes, what to do with your attention, and the mistakes that make a session feel like nothing happened.
One frequency per day, ordered from calming to energising, so you are not guessing where to begin.
Why 7.83 Hz shows up in so many discussions, and what the 3-6-9 pattern actually refers to.
What is studied, what is anecdotal, and what these frequencies are not — stated plainly, not buried.
Most people settle on 10 to 30 minutes per session and use 3 to 60 minute tones depending on whether the goal is a short reset or background listening through work and sleep. Consistency matters more than length.
Yes for the classic binaural effect, because the two slightly different tones must reach each ear separately. Headphones also remove room noise, which makes low frequencies like 3 Hz, 6 Hz and 7.83 Hz far easier to perceive.
528 Hz is the best known of the Solfeggio set and is traditionally associated with repair and love. On Frequency Healing Hubs, relaxation and grounding tones such as 10 Hz alpha and 7.83 Hz Schumann draw the most listeners.
No. Sound is used for relaxation, focus and meditation. Nothing here is medical advice or a treatment for any condition — talk to a qualified professional about anything clinical.
Every tone in the guide is free to play right here, including the 3-hour versions people use for sleep.
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